“One supremely important is that we can change, that consciousness can be restructured, can be redeveloped: hatred can be changed into meta (loving – kindness)†– Sangharakshita.
Qi-Gong is a holistic modality that coordinates body movement and posture, meditation, and breathing techniques for the purpose of wellness, health, and spirituality. The practice typically involves coordinating slow flowing movement, meditation, deep rhythmic breathing, and calm meditative state of mind. It is practiced across the world and is used for exercise, recreation, relaxation, in alternative medicine, preventative medicine, and for self-cultivation.
Types of Meditation
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